welcome to the rbp shred challenge

28 Days To Change Your Life

We believe the single most effective way to change anyone's life when it comes to improving personal and professional performance is by using the power of habit. This challenge is designed to teach you how effective this is first hand. Follow this strategy to become 1% better every day. We guarantee you will be more efficient, more focused, have more clarity, more energy and overall more happiness as you move through your day.

  •  28 Days Of Unlimited Training
  • ​Personalised Custom Macro Plan
  • ​Body Composition Scans
  • ​Personal High Performance Accountability Coach
  • ​Live Workshops
  • ​Cash Prizes

3 Pillars of Success
Nutrition - Training - Habits

Intermittent Fasting
IF is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
An eating pattern – NOT a diet!

Carb Cycling
Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly or monthly basis to maximum muscle gains and recovery.

Habit Tracker
Daily habit tracker is included in the app, to help keep you accountable EVERY day!

Complete the form to secure your space in the RBP 28 Day challenge!

(If you do not have the below information it can be forward to the coach at a later date)
 (in lbs)
 (seen as "PBF" on scan)
Item Price
Time To Up The Standard.
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